{"id":29587,"date":"2026-03-02T08:06:52","date_gmt":"2026-03-02T08:06:52","guid":{"rendered":"https:\/\/secreerd.com\/?p=29587"},"modified":"2026-03-03T19:54:15","modified_gmt":"2026-03-03T19:54:15","slug":"idmancilar-ucun-yuk-idarsi-v-zd-riski","status":"publish","type":"post","link":"https:\/\/secreerd.com\/index.php\/2026\/03\/02\/idmancilar-ucun-yuk-idarsi-v-zd-riski\/","title":{"rendered":"Idman\u00e7\u0131lar \u00fc\u00e7\u00fcn y\u00fck idar\u0259si v\u0259 z\u0259d\u0259 riski"},"content":{"rendered":"<p><title>Idman\u00e7\u0131lar \u00fc\u00e7\u00fcn y\u00fck idar\u0259si v\u0259 z\u0259d\u0259 riski<\/title><\/p>\n<h1>Az\u0259rbaycan idman\u00e7\u0131lar\u0131nda y\u00fck\u00fcn idar\u0259 edilm\u0259si v\u0259 sa\u011flaml\u0131q strategiyalar\u0131<\/h1>\n<p>Pe\u015f\u0259kar idman d\u00fcnyas\u0131nda u\u011fur qazanmaq \u00fc\u00e7\u00fcn yaln\u0131z g\u00fccl\u00fc m\u0259\u015fql\u0259r kifay\u0259t etmir. M\u00fcasir idman elmi g\u00f6st\u0259rir ki, idman\u00e7\u0131n\u0131n uzunm\u00fcdd\u0259tli karyeras\u0131 v\u0259 performans\u0131, y\u00fck\u00fcn d\u00fczg\u00fcn idar\u0259 edilm\u0259si v\u0259 z\u0259d\u0259l\u0259rd\u0259n qorunma strategiyalar\u0131 il\u0259 birba\u015fa ba\u011fl\u0131d\u0131r. Bu, x\u00fcsusil\u0259 Az\u0259rbaycanda g\u00fccl\u00fc \u0259n\u0259n\u0259l\u0259ri olan g\u00fcl\u0259\u015f, c\u00fcdo, boks v\u0259 futbol kimi idman n\u00f6vl\u0259ri \u00fc\u00e7\u00fcn aktuald\u0131r. Bu m\u0259qal\u0259d\u0259 biz idman\u00e7\u0131lar\u0131n c\u0259dv\u0259ll\u0259\u015fdirilm\u0259si, b\u0259rpas\u0131 v\u0259 z\u0259d\u0259 riskinin azald\u0131lmas\u0131 il\u0259 ba\u011fl\u0131 \u0259sas prinsipl\u0259ri, yerli kontekst\u0259 uy\u011fun \u015f\u0259kild\u0259 ara\u015fd\u0131raca\u011f\u0131q. M\u0259s\u0259l\u0259n, bir \u00e7ox m\u00fct\u0259x\u0259ssis, idman\u00e7\u0131lar\u0131n y\u00fck\u00fcn\u00fc monitorinq etm\u0259k \u00fc\u00e7\u00fcn m\u00fcasir texnologiyalardan, o c\u00fcml\u0259d\u0259n <a href=\"https:\/\/nashvilleneuroscience.com\/\">mostbet<\/a> kimi platformalarda da m\u00f6vcud olan statistik m\u0259lumatlar\u0131n t\u0259hlili prinsipl\u0259rind\u0259n istifad\u0259 edir.<\/p>\n<h2>Y\u00fck idar\u0259si n\u0259dir v\u0259 niy\u0259 vacibdir<\/h2>\n<p>Y\u00fck idar\u0259si, idman\u00e7\u0131n\u0131n m\u0259\u015fq v\u0259 yar\u0131\u015flarda orqanizmin\u0259 d\u00fc\u015f\u0259n fiziki v\u0259 psixoloji stressin (y\u00fck\u00fcn) planl\u0131 \u015f\u0259kild\u0259 t\u0259nziml\u0259nm\u0259si prosesidir. M\u0259qs\u0259d, h\u0259dd\u0259n art\u0131q yorulma v\u0259 z\u0259d\u0259 riskini minimuma endir\u0259rk\u0259n, optimal performans s\u0259viyy\u0259sin\u0259 \u00e7atmaqd\u0131r. Az\u0259rbaycanda, \u0259n\u0259n\u0259vi olaraq, \u00abdaha \u00e7ox m\u0259\u015fq daha yax\u015f\u0131 n\u0259tic\u0259 dem\u0259kdir\u00bb fikri yay\u0131lm\u0131\u015f olsa da, m\u00fcasir yana\u015fma daha balansla\u015fd\u0131r\u0131lm\u0131\u015fd\u0131r. Y\u00fck idar\u0259si, idman\u00e7\u0131n\u0131n uzun ill\u0259r boyu y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 \u00e7\u0131x\u0131\u015f etm\u0259sin\u0259 v\u0259 karyeras\u0131n\u0131 uzatma\u011fa imkan verir.<\/p>\n<h3>Y\u00fck\u00fcn n\u00f6vl\u0259ri v\u0259 onlar\u0131n t\u0259siri<\/h3>\n<p>Y\u00fck\u00fc anlamaq \u00fc\u00e7\u00fcn onun m\u00fcxt\u0259lif komponentl\u0259rini ay\u0131rmaq laz\u0131md\u0131r. H\u0259r birinin idman\u00e7\u0131n\u0131n b\u0259d\u0259nin\u0259 f\u0259rqli t\u0259siri var v\u0259 onlar\u0131n kombinasiyas\u0131 diqq\u0259tl\u0259 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. For background definitions and terminology, refer to <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sports_analytics\">sports analytics overview<\/a>.<\/p>\n<ul>\n<li>Xarici y\u00fck: \u0130dman\u00e7\u0131n\u0131n yerin\u0259 yetirdiyi i\u015fin miqdar\u0131d\u0131r. M\u0259s\u0259l\u0259n, qa\u00e7\u0131lan m\u0259saf\u0259 (kilometrl\u0259), qald\u0131r\u0131lan a\u011f\u0131rl\u0131q (kiloqramla), m\u0259\u015fqin intensivliyi v\u0259 m\u00fcdd\u0259ti il\u0259 \u00f6l\u00e7\u00fcl\u00fcr.<\/li>\n<li>Daxili y\u00fck: Xarici y\u00fck\u00fcn idman\u00e7\u0131n\u0131n orqanizmin\u0259 t\u0259siridir. Bu, \u00fcr\u0259k d\u0259r\u0259c\u0259si, yor\u011funluq s\u0259viyy\u0259si, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 v\u0259 hormonlar\u0131n s\u0259viyy\u0259si kimi g\u00f6st\u0259ricil\u0259rl\u0259 qiym\u0259tl\u0259ndirilir. Eyni xarici y\u00fck f\u0259rqli idman\u00e7\u0131larda f\u0259rqli daxili y\u00fck yarada bil\u0259r.<\/li>\n<li>Psixoloji y\u00fck: Yar\u0131\u015fma t\u0259zyiqi, g\u00f6zl\u0259ntil\u0259r, s\u0259f\u0259rl\u0259r v\u0259 media diqq\u0259ti kimi amill\u0259rin yaratd\u0131\u011f\u0131 stressdir. Bu, fiziki b\u0259rpan\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 l\u0259ngid\u0259 bil\u0259r.<\/li>\n<li>Akut y\u00fck: Bir m\u0259\u015fq sessiyas\u0131 v\u0259 ya q\u0131sa m\u00fcdd\u0259t \u0259rzind\u0259 (m\u0259s\u0259l\u0259n, bir h\u0259ft\u0259) t\u0259tbiq olunan y\u00fckd\u00fcr.<\/li>\n<li>Xroniki y\u00fck: Bir ne\u00e7\u0259 h\u0259ft\u0259 v\u0259 ya ay \u0259rzind\u0259 y\u0131\u011f\u0131lan \u00fcmumi y\u00fckd\u00fcr. Akut y\u00fckl\u0259 xroniki y\u00fck\u00fcn nisb\u0259ti (ACWR) z\u0259d\u0259 riskinin \u0259sas g\u00f6st\u0259ricil\u0259rind\u0259n biridir.<\/li>\n<\/ul>\n<h2>Z\u0259d\u0259 riskini art\u0131ran \u0259sas amill\u0259r<\/h2>\n<p>Z\u0259d\u0259l\u0259r t\u0259sad\u00fcfi deyil. Onlar \u00e7ox vaxt idman\u00e7\u0131n\u0131n y\u00fck\u0259 haz\u0131r olmamas\u0131, b\u0259rpan\u0131n laqeyid qoyulmas\u0131 v\u0259 ya planla\u015fd\u0131rman\u0131n s\u0259hvl\u0259ri n\u0259tic\u0259sind\u0259 ba\u015f verir. Az\u0259rbaycan iqlimi (isti yay aylar\u0131, r\u00fctub\u0259t) d\u0259 \u0259lav\u0259 \u00e7\u0259tinlik yarada bil\u0259r.<\/p>\n<p>Bu amill\u0259ri ba\u015fa d\u00fc\u015fm\u0259k, onlar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/p>\n<ol>\n<li>Y\u00fck\u00fcn q\u0259fil art\u0131r\u0131lmas\u0131: B\u0259d\u0259n adaptasiya \u00fc\u00e7\u00fcn vaxt tapmadan m\u0259\u015fqin h\u0259cminin v\u0259 ya intensivliyinin k\u0259skin \u015f\u0259kild\u0259 art\u0131r\u0131lmas\u0131. Bu, x\u00fcsusil\u0259 m\u00f6vs\u00fcmd\u0259nk\u0259nar haz\u0131rl\u0131q d\u00f6vr\u00fcnd\u0259 tez-tez ba\u015f verir.<\/li>\n<li>Qeyri-kafi b\u0259rpa: Yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, qidalanman\u0131n pozulmas\u0131 v\u0259 aktiv b\u0259rpa \u00fcsullar\u0131n\u0131n (m\u0259s\u0259l\u0259n, uzanma, masaj, krioterapiya) n\u0259z\u0259r\u0259 al\u0131nmamas\u0131.<\/li>\n<li>Texniki \u00e7at\u0131\u015fmazl\u0131qlar: H\u0259r\u0259k\u0259tin d\u00fczg\u00fcn yerin\u0259 yetirilm\u0259m\u0259si, x\u00fcsusil\u0259 yor\u011funluq \u015f\u0259raitind\u0259. Bu, g\u00fcl\u0259\u015f v\u0259 a\u011f\u0131r atletika kimi texniki idman n\u00f6vl\u0259rind\u0259 daha aktuald\u0131r.<\/li>\n<li>Asimmetriya v\u0259 z\u0259iflikl\u0259r: B\u0259d\u0259nin bir t\u0259r\u0259finin dig\u0259rind\u0259n daha g\u00fccl\u00fc olmas\u0131, m\u00fc\u0259yy\u0259n \u0259z\u0259l\u0259 qruplar\u0131n\u0131n z\u0259if inki\u015faf etm\u0259si.<\/li>\n<li>Psixoloji yor\u011funluq: Davaml\u0131 stress v\u0259 y\u00fcks\u0259k g\u00f6zl\u0259ntil\u0259r diqq\u0259ti v\u0259 koordinasiyan\u0131 z\u0259ifl\u0259d\u0259, q\u0259rar q\u0259bul etm\u0259ni pisl\u0259\u015fdir\u0259 bil\u0259r.<\/li>\n<li>Ke\u00e7irilmi\u015f z\u0259d\u0259l\u0259rin tam b\u0259rpa olunmamas\u0131: K\u00f6hn\u0259 z\u0259d\u0259 sah\u0259sinin tam g\u00fcc\u0259 qay\u0131tmamas\u0131, lakin idman\u00e7\u0131n\u0131n tam y\u00fckl\u0259 m\u0259\u015fq\u0259 davam etm\u0259si.<\/li>\n<\/ol>\n<h2>C\u0259dv\u0259ll\u0259\u015fdirm\u0259 v\u0259 planla\u015fd\u0131rma prinsipl\u0259ri<\/h2>\n<p>U\u011furlu y\u00fck idar\u0259si qabaqcadan d\u0259qiq planla\u015fd\u0131rma t\u0259l\u0259b edir. Az\u0259rbaycan idman\u00e7\u0131lar\u0131 \u00fc\u00e7\u00fcn bu, yerli yar\u0131\u015f t\u0259qvimini, iqlim \u015f\u0259raitini v\u0259 beyn\u0259lxalq turnirl\u0259r\u0259 s\u0259f\u0259rl\u0259ri n\u0259z\u0259r\u0259 almal\u0131d\u0131r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/jabukagames.com\/wp-content\/uploads\/2024\/02\/1-mostbet-Casino-for-Azerbaijan-180x72.webp\" alt=\"mostbet\" loading=\"lazy\"><\/p>\n<p>M\u0259\u015fq plan\u0131 ad\u0259t\u0259n makrosikll\u0259r\u0259 (b\u00fct\u00fcn m\u00f6vs\u00fcm), mezosikll\u0259r\u0259 (bir ne\u00e7\u0259 h\u0259ft\u0259) v\u0259 mikrosikll\u0259r\u0259 (bir h\u0259ft\u0259 v\u0259 ya bir ne\u00e7\u0259 g\u00fcn) b\u00f6l\u00fcn\u00fcr. H\u0259r bir m\u0259rh\u0259l\u0259nin \u00f6z m\u0259qs\u0259di var.<\/p>\n<table>\n<thead>\n<tr>\n<th>Planla\u015fd\u0131rma M\u0259rh\u0259l\u0259si<\/th>\n<th>M\u00fcdd\u0259t<\/th>\n<th>\u018fsas M\u0259qs\u0259d<\/th>\n<th>Az\u0259rbaycan Kontekstind\u0259 N\u00fcanslar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Haz\u0131rl\u0131q (Baza) D\u00f6vr\u00fc<\/td>\n<td>2-4 ay<\/td>\n<td>\u00dcmumi fiziki haz\u0131rl\u0131q, z\u0259iflikl\u0259rin aradan qald\u0131r\u0131lmas\u0131, y\u00fck\u00fcn t\u0259dric\u0259n art\u0131r\u0131lmas\u0131.<\/td>\n<td>Yay aylar\u0131nda isti iqlim\u0259 uy\u011fun m\u0259\u015fq vaxtlar\u0131 (s\u0259h\u0259r, ax\u015fam) se\u00e7ilm\u0259li, hidratasiyaya x\u00fcsusi diqq\u0259t yetirilm\u0259lidir.<\/td>\n<\/tr>\n<tr>\n<td>X\u00fcsusi Haz\u0131rl\u0131q<\/td>\n<td>1-2 ay<\/td>\n<td>Yar\u0131\u015f spesifik bacar\u0131qlar\u0131n v\u0259 intensivliyin art\u0131r\u0131lmas\u0131.<\/td>\n<td>Yerli \u00e7empionatlar v\u0259 beyn\u0259lxalq lisenziya turnirl\u0259ri \u00fc\u00e7\u00fcn pik formaya g\u0259lm\u0259.<\/td>\n<\/tr>\n<tr>\n<td>Yar\u0131\u015f D\u00f6vr\u00fc<\/td>\n<td>Bir ne\u00e7\u0259 h\u0259ft\u0259<\/td>\n<td>Optimal performans\u0131n n\u00fcmayi\u015f etdirilm\u0259si, y\u00fck\u00fcn idar\u0259si v\u0259 b\u0259rpan\u0131n maksimalla\u015fd\u0131r\u0131lmas\u0131.<\/td>\n<td>S\u0131x s\u0259f\u0259r c\u0259dv\u0259li (m\u0259s\u0259l\u0259n, UEFA turnirl\u0259ri) zaman\u0131 vaxt zonas\u0131 d\u0259yi\u015fiklikl\u0259rin\u0259 uy\u011funla\u015fma.<\/td>\n<\/tr>\n<tr>\n<td>Ke\u00e7id D\u00f6vr\u00fc<\/td>\n<td>2-4 h\u0259ft\u0259<\/td>\n<td>Fiziki v\u0259 psixoloji b\u0259rpa, aktiv istirah\u0259t, yeni motivasiyan\u0131n formala\u015fmas\u0131.<\/td>\n<td>Novruz v\u0259 ya yay t\u0259tili kimi d\u00f6vrl\u0259rl\u0259 \u00fcst-\u00fcst\u0259 d\u00fc\u015f\u0259 bil\u0259r, lakin tamamil\u0259 m\u0259\u015fqsiz qalmaq t\u00f6vsiy\u0259 edilmir.<\/td>\n<\/tr>\n<tr>\n<td>Mikrosikl (N\u00fcmun\u0259)<\/td>\n<td>1 h\u0259ft\u0259<\/td>\n<td>Y\u00fck\u00fcn dal\u011favari paylanmas\u0131: y\u00fcks\u0259k, orta, a\u015fa\u011f\u0131 intensivlik g\u00fcnl\u0259ri.<\/td>\n<td>\u00c7ox g\u00fccl\u00fc m\u0259\u015fq g\u00fcnl\u0259rind\u0259n sonra kifay\u0259t q\u0259d\u0259r b\u0259rpa g\u00fcnl\u0259ri t\u0259min etm\u0259k.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>B\u0259rpa texnikalar\u0131 v\u0259 idman elmi<\/h2>\n<p>B\u0259rpa, m\u0259\u015fqin ayr\u0131lmaz hiss\u0259sidir. M\u0259\u015fq zaman\u0131 \u0259z\u0259l\u0259l\u0259rd\u0259 mikroskopik z\u0259d\u0259l\u0259r yaran\u0131r v\u0259 b\u0259rpa prosesind\u0259 onlar b\u0259rpa olunaraq daha g\u00fccl\u00fc hala g\u0259lir. B\u0259rpa texnikalar\u0131 bu prosesi s\u00fcr\u0259tl\u0259ndirir v\u0259 optimalla\u015fd\u0131r\u0131r. For a quick, neutral reference, see <a href=\"https:\/\/www.fifa.com\/tournaments\/mens\/worldcup\">FIFA World Cup hub<\/a>.<\/p>\n<ul>\n<li>Yuxu: \u018fn g\u00fccl\u00fc b\u0259rpa vasit\u0259sidir. Pe\u015f\u0259kar idman\u00e7\u0131lar gec\u0259 8-10 saat yuxuya, g\u00fcnd\u0259lik is\u0259 30 d\u0259qiq\u0259lik q\u0131sa yuxuya (g\u00fcnortadan sonra yatma\u011fa) ehtiyac duyurlar. Yuxu zaman\u0131 b\u00f6y\u00fcm\u0259 hormonu ifraz olunur, bu da toxumalar\u0131n b\u0259rpas\u0131 \u00fc\u00e7\u00fcn vacibdir.<\/li>\n<li>Qidalanma: M\u0259\u015fqd\u0259n sonraki 30-45 d\u0259qiq\u0259 \u00abq\u0131z\u0131l p\u0259nc\u0259r\u0259\u00bb hesab olunur. Bu zaman karbohidratlar v\u0259 keyfiyy\u0259tli z\u00fclallar (yo\u011furt, toyuq, d\u00fcy\u00fc) q\u0259bul etm\u0259k \u0259z\u0259l\u0259 b\u0259rpas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Hidratasiya b\u00fct\u00fcn g\u00fcn \u0259rzind\u0259 davam etdirilm\u0259lidir.<\/li>\n<li>Aktiv B\u0259rpa: A\u015fa\u011f\u0131 intensivlikli f\u0259aliyy\u0259tl\u0259r, m\u0259s\u0259l\u0259n, \u00fczg\u00fc\u00e7\u00fcl\u00fck, y\u00fcng\u00fcl velosiped, g\u0259zinti. Bu, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131raraq t\u0259rkib madd\u0259l\u0259rinin \u00e7\u0131xar\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/li>\n<li>Krioterapiya (Soyuq M\u00fcalic\u0259): Buz vannas\u0131 v\u0259 ya kriokamera. Soyuq, iltihab\u0131 v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 azald\u0131r. Bir \u00e7ox Az\u0259rbaycan idman klublar\u0131 art\u0131q bu \u00fcsuldan istifad\u0259 edir.<\/li>\n<li>Masaj v\u0259 Uzanma: \u018fz\u0259l\u0259 g\u0259rginliyini azald\u0131r, h\u0259r\u0259k\u0259tlilik radiusunu yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 psixoloji rahatl\u0131q verir.<\/li>\n<li>Psixoloji B\u0259rpa: Meditasiya, n\u0259f\u0259s m\u0259\u015fql\u0259ri, ail\u0259 v\u0259 dostlarla vaxt ke\u00e7irm\u0259k. Zehni yor\u011funlu\u011fun aradan qald\u0131r\u0131lmas\u0131 performans \u00fc\u00e7\u00fcn \u0259n az\u0131 fiziki b\u0259rpa q\u0259d\u0259r vacibdir.<\/li>\n<\/ul>\n<h3>Texnologiyan\u0131n rolu &#8211; Monitorinq v\u0259 analiz<\/h3>\n<p>M\u00fcasir idman elmi art\u0131q idman\u00e7\u0131lar\u0131n v\u0259ziyy\u0259tini real vaxt rejimind\u0259 izl\u0259m\u0259y\u0259 imkan verir. Bu, m\u0259\u015fq\u00e7iy\u0259 y\u00fck\u00fc f\u0259rdil\u0259\u015fdirm\u0259k v\u0259 z\u0259d\u0259 riskini proqnozla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn qiym\u0259tli m\u0259lumatlar verir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/t8QjtnlEnmw\/maxresdefault.jpg\" alt=\"mostbet\" loading=\"lazy\"><\/p>\n<p>Az\u0259rbaycanda da getdikc\u0259 daha \u00e7ox istifad\u0259 olunan bu cihaz v\u0259 \u00fcsullara a\u015fa\u011f\u0131dak\u0131lar daxildir:<\/p>\n<ul>\n<li>GPS v\u0259 Akselerometr: Futbol\u00e7ular\u0131n m\u0259saf\u0259ni, s\u00fcr\u0259ti, s\u00fcr\u0259tl\u0259nm\u0259ni v\u0259 y\u00fck\u00fc \u00f6l\u00e7\u00fcr.<\/li>\n<li>\u00dcr\u0259k D\u0259r\u0259c\u0259si Monitorlar\u0131: Daxili y\u00fck\u00fcn \u0259sas g\u00f6st\u0259ricisi.<\/li>\n<li>Yuxu Monitorlar\u0131 (Trackerl\u0259r): Yuxunun keyfiyy\u0259tini v\u0259 miqdar\u0131n\u0131 qiym\u0259tl\u0259ndirir.<\/li>\n<li>Biokimy\u0259vi Analizl\u0259r: Qanda d\u0259mir, D vitamini, kortizol kimi madd\u0259l\u0259rin s\u0259viyy\u0259sini yoxlamaq \u00fc\u00e7\u00fcn tez-tez istifad\u0259 olunur.<\/li>\n<li>Video Analiz: Texnikada s\u0259hvl\u0259ri m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn.<\/li>\n<\/ul>\n<h2>Az\u0259rbaycanda v\u0259ziyy\u0259t v\u0259 g\u0259l\u0259c\u0259k perspektivl\u0259r<\/h2>\n<p>Son ill\u0259rd\u0259 Az\u0259rbaycan idman\u0131nda y\u00fck idar\u0259si v\u0259 z\u0259d\u0259l\u0259rd\u0259n qorunma m\u0259s\u0259l\u0259l\u0259rin\u0259 daha \u00e7ox diqq\u0259t yetirilm\u0259y\u0259 ba\u015flan\u0131b. G\u0259ncl\u0259r v\u0259 \u0130dman Nazirliyi, Olimpiya haz\u0131rl\u0131q m\u0259rk\u0259zl\u0259ri v\u0259 apar\u0131c\u0131 klublar xarici m\u00fct\u0259x\u0259ssisl\u0259ri d\u0259v\u0259t edir v\u0259 yerli m\u0259\u015fq\u00e7il\u0259rin t\u0259lim ke\u00e7m\u0259sini t\u0259\u015fkil edir. Lakin, \u0259n\u0259n\u0259vi \u00aba\u011fr\u0131 olmadan q\u0259l\u0259b\u0259 olmaz\u00bb mentalitetinin tam d\u0259yi\u015fm\u0259si vaxt t\u0259l\u0259b edir.<\/p>\n<p>G\u0259l\u0259c\u0259k inki\u015faf istiqam\u0259tl\u0259ri a\u015fa\u011f\u0131dak\u0131lar ola bil\u0259r:<\/p>\n<ol>\n<li>G\u0259nc ya\u015fdan etibar\u0259n idman\u00e7\u0131lara v\u0259 onlar\u0131n valideynl\u0259rin\u0259 y\u00fck idar\u0259si v\u0259 b\u0259rpa haqq\u0131nda t\u0259liml\u0259r verm\u0259k.<\/li>\n<li>Yerli idman tibbi m\u0259rk\u0259zl\u0259rind\u0259 v\u0259 klublarda m\u00fcasir monitorinq avadanl\u0131qlar\u0131n\u0131n geni\u015f yay\u0131lmas\u0131.<\/li>\n<li>\u0130dman elml\u0259ri \u00fczr\u0259 yerli m\u00fct\u0259x\u0259ssisl\u0259rin say\u0131n\u0131n art\u0131r\u0131lmas\u0131 v\u0259 onlar\u0131n beyn\u0259lxalq t\u0259cr\u00fcb\u0259 il\u0259 tan\u0131\u015f olmas\u0131.<\/li>\n<li>\u0130<\/li>\n<\/ol>\n<p>Bu istiqam\u0259tl\u0259rin h\u0259yata ke\u00e7irilm\u0259si idman\u00e7\u0131lar\u0131n karyeras\u0131n\u0131n uzunm\u00fcdd\u0259tli olmas\u0131na v\u0259 daha y\u00fcks\u0259k n\u0259tic\u0259l\u0259r \u0259ld\u0259 etm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. Y\u00fck\u00fcn idar\u0259 edilm\u0259si sad\u0259c\u0259 bir metod deyil, idman t\u0259liminin ayr\u0131lmaz hiss\u0259sidir.<\/p>\n<p>N\u0259tic\u0259 etibaril\u0259, idman\u00e7\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 u\u011furu fiziki y\u00fckl\u0259 zehni yor\u011funlu\u011fun tarazla\u015fd\u0131r\u0131lmas\u0131ndan as\u0131l\u0131d\u0131r. M\u00fcasir yana\u015fmalar\u0131n t\u0259tbiqi Az\u0259rbaycan idman\u0131n\u0131n davaml\u0131 inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u0259sas amil ola bil\u0259r.<\/p>\n<p>D\u00fczg\u00fcn planla\u015fd\u0131rma, monitorinq v\u0259 b\u0259rpa idman\u00e7\u0131lar\u0131 zirv\u0259y\u0259 \u00e7atma\u011fa haz\u0131rlay\u0131r v\u0259 onlar\u0131n uzun m\u00fcdd\u0259t y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 \u00e7\u0131x\u0131\u015f etm\u0259sin\u0259 \u015f\u0259rait yarad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idman\u00e7\u0131lar \u00fc\u00e7\u00fcn y\u00fck idar\u0259si v\u0259 z\u0259d\u0259 riski Az\u0259rbaycan idman\u00e7\u0131lar\u0131nda y\u00fck\u00fcn idar\u0259 edilm\u0259si v\u0259 sa\u011flaml\u0131q strategiyalar\u0131 Pe\u015f\u0259kar idman d\u00fcnyas\u0131nda u\u011fur qazanmaq \u00fc\u00e7\u00fcn yaln\u0131z g\u00fccl\u00fc m\u0259\u015fql\u0259r kifay\u0259t etmir. M\u00fcasir idman elmi g\u00f6st\u0259rir ki, idman\u00e7\u0131n\u0131n uzunm\u00fcdd\u0259tli karyeras\u0131 v\u0259 performans\u0131, y\u00fck\u00fcn d\u00fczg\u00fcn idar\u0259 edilm\u0259si v\u0259 z\u0259d\u0259l\u0259rd\u0259n qorunma strategiyalar\u0131 il\u0259 birba\u015fa ba\u011fl\u0131d\u0131r. Bu, x\u00fcsusil\u0259 Az\u0259rbaycanda g\u00fccl\u00fc \u0259n\u0259n\u0259l\u0259ri olan g\u00fcl\u0259\u015f, c\u00fcdo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/secreerd.com\/index.php\/wp-json\/wp\/v2\/posts\/29587"}],"collection":[{"href":"https:\/\/secreerd.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/secreerd.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/secreerd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/secreerd.com\/index.php\/wp-json\/wp\/v2\/comments?post=29587"}],"version-history":[{"count":1,"href":"https:\/\/secreerd.com\/index.php\/wp-json\/wp\/v2\/posts\/29587\/revisions"}],"predecessor-version":[{"id":29588,"href":"https:\/\/secreerd.com\/index.php\/wp-json\/wp\/v2\/posts\/29587\/revisions\/29588"}],"wp:attachment":[{"href":"https:\/\/secreerd.com\/index.php\/wp-json\/wp\/v2\/media?parent=29587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/secreerd.com\/index.php\/wp-json\/wp\/v2\/categories?post=29587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/secreerd.com\/index.php\/wp-json\/wp\/v2\/tags?post=29587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}